Baby-led Weaning
First 4-Week Meal Plan
For infants starting solids
6+ months
Created by the team of pediatric experts @101beforeone
20 EASY Starter Meals for Baby: Our signature combination approach to starting solids means you'll be introducing purees, mashed foods, and finger foods from the start.
Our pediatric dieitian has reviewed these meals to ensure they are nutrient-dense for little ones.
Our pediatric feeding therapist has reviewed to ensure baby is being exposed to various textures and their oral motor and chewing skills can be developed.
20 SIMPLE Family-Style Dinners: With our signature Family meals from the start™ program, baby eats what you eat, and we show you how. Allow baby to share in the family meal with these delicious parent-approved recipes.
Our head chef has hand-crafted these meal ideas with both parents and babies in mind. These are everyday, classic dishes modified for baby-led weaning.
Introduce ALL Top 9 Allergens: The latest research shows introducing allergens early and often when starting solids may help to prevent allergens from developing in children. Detailed serving instructions, signs of an reaction, plus emergency action plan are all included.
Our pediatric allergist has helped ensure this guide introduces all of the Top 9 allergens safely to babies with real food.
40 TOTAL Recipes & Meal Ideas perfect for starting solids with baby-led feeding!
Meet our Team of Pediatric Experts!
Cinthia Scott, RD, CLC
Registered Dietitian and Certified Lactation Counselor
@the.baby.dietitian
Krupa Playforth, MD
Board-Certified General Pediatrician
@thepediatricianmom
Manisha Relan, MD
Pediatric allergist / Clinical immunologist
@pedsallergymd
Courtney Nassau, CCC-SLP
Infant Feeding Specialist, Licensed Speech Pathologist
@chubbybaby
Catherine Callahan, MS, CCC-SLP, CLC
Speech-language Pathologist, Pediatric Feeding Therapist, and Certified Lactation Counselor
@chikidsfeeding
Julie Laux, Founder & Head Chef @101beforeone
Includes one 54-page PDF download with full-color photos that can be easily printed out at home on standard-size letter paper.
If you have not taken a class on starting solids or baby-led feeding yet, it may be more helpful for you to join our Digital App at Familymealsforbaby.com to watch our 90-minute Masterclass. Access to our app also give you access to the First 4-Week Meal Plan as well. This PDF guide on this page is intended for parents who are already familiar with the basics of baby-led feeding and just want a step-by-step guide on how to serve meals/foods in those first few weeks.
